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Posts Tagged ‘relationships’

10 Things I’ve Learned From Being a Mediator

October 22nd, 2014 at 6:38 am by Vivian Scott

I’m lucky that I’ve had so much training and experience in mediating issues between others.  It’s impossible to be a part of the mediation community and not learn a thing or two about oneself in the process.  So, today I’m going to share, in no particular order of importance, ten things I’ve learned along the way.

1)      Gossip is boring.  I don’t mind people sharing updates about family or friends with me, but when it turns into a conversation that has too many oohs, ahs, and smirky faces, I’m out.  My threshold for listening to someone jabber on about others is low because I have learned that if they talk about other people like that, they probably talk about me like that.  No thanks.

2)      Everyone cares about something so much that they’ll do crazy stuff to defend it.  In the world of mediation those things are called core values, but without going into too much detail about them, I now know that when someone reacts to a small situation in a big way, it’s because something they value is being threatened.  And now, rather than jump back at them, I’m curious to find out what that “something” is.

3)      I don’t have to like you.  I struggled for years trying to find the good in others, feeling guilty for being too critical of some people, and beating myself up for not making more of an effort with difficult folks.  Now?  I’m good not to like every single person on the face of the planet.

4)      I don’t have to fix everything.  It’s okay, and I mean okay, for me to let other people work out their own issues on their own timeline.  I’ll just be over here focusing on my own life, thank you.

5)      Everyone is a mess.  I read a quote once that said something like, “everyone has a life and no one gets out of it”, meaning that every one of us experiences sad, bad, and lousy events that mess with us.  We all have issues and we’re all trying to mask them, deal with them, or sometimes share them in the most inappropriate ways.

6)      I can work things out when I’m ready.  It’s okay to lick to my wounds, think about things, vent to my trusted confidants, wait a while, think about things some more, and then resolve issues with others.  It doesn’t have to be on anyone else’s timeline if it doesn’t feel right for me.

7)      Giving space to others doesn’t mean I’m giving up.  If I’m willing to give myself the time and space to think things through, it’s certainly okay for me to do that for others.  Everything doesn’t have to happen right now, right here.

8)      Sometimes it’s not possible.  Mental health issues, addictions, and things greater than all of us really can, and do, get in the way of mending relationships.

9)      I truly can be happier walking away.  After so many failed attempts to build a relationship that feels authentic and genuine, it’s okay for me to let it go.  I mean really let it go.  I’ve discovered that the empty feeling I thought would be there is actually a space that gets filled with contentment and peace.

10)   I can think whatever nasty thoughts I want.  Yes, it’s true, over the years I’ve become much better at editing my critical thoughts about others.  I’ve also become much, much better at editing how those thoughts sound when they exit my mouth.  But, there are those days when I give myself permission not to edit thoughts.  I’ve learned that I can think whatever I want about whomever I want and that doesn’t make me a bad person.  In fact, last I checked, it makes me human.

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Don’t hold grudges. Nobody wins.

December 8th, 2010 at 1:49 pm by Vivian Scott

One of the most interesting people I know just happens to be 100 years old.  Mr. Raynes is long retired from a career as a pharmacist in Dayton, Ohio but he still volunteers at the local hospital.  I’m not exactly certain what he does there, but one thing I know for sure is that anyone who has the opportunity to come into contact with him is one lucky dog.  His gentle spirit and fascinating stories will suck you in from the get-go.  At least I know they did me when I first met him a number of years ago.

I was thinking about him recently and realized his 100 years on this earth have probably given him quite a bit of insight into conflict and relationships in general.  I asked him to share some wisdom with me so that I could share it with you.  After thinking long and hard about it (weeks actually), he finally replied with, “Don’t hold grudges.  Nobody wins.” 

I thought about adding a few hundred words about the problems with grudges but I think I’ll just leave it at that.  I’m pretty sure he doesn’t need me to expound on his thought because, well, it’s pretty clear. Instead, I’ll just thank him for the reminder.  “Don’t hold grudges.  Nobody wins.”  Got it.

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About Vivian Scott

Vivian Scott is a Professional Certified Mediator with a private practice serving King and Snohomish Counties. She is the author of, "Conflict Resolution at Work For Dummies" and a contributing author of "Thriving in the Workplace For Dummies" as well as "Managing All-in-One For Dummies" (Wiley Publishing). Ms. Scott is a Certified Mediator Member of the Washington Mediation Association and received their Outstanding Contributor Award in 2012. Her mediation cases range from assisting couples through divorce and parenting plans to creating new workplace environments for organizations of all sizes. You can learn more about Vivian by visiting her website at www.vivianscottmediation.com. or www.anytimeseminars.com

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